HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the daytime, you can tell to your body that it's time to be awake and energetic. Conversely, avoiding bright light in the night can help induce melatonin production, which is a chemical that controls slee